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Danny The Friendly Dolphin
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Advanced
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Silver Star 5
Swim 1 length f/c with correct turn.
Swim 1 length backstroke correct turn.
Swim 1 length breaststroke with correct turn.
Swim 1 length butterfly with correct turn.
Tread water 45 secs.
Show a good idea of a stand up or sit down dive.
Breastroke push off, 1 pull, 1 kick
Relay practice and change over knowledge.
Good use of flippers.
Sculling on back for 1 length. |
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Gold Star 6
Dive into the water by either a sitting dive or a standing dive.
Swim 2 lengths f/c with correct turn.
Swim 2 lengths backstroke with correct turn.
Swim 2 lengths Breastroke with correct turn.
Swim 1 length butterfly with correct finish.
Dive change over and show knowledge of relays.
To know how to catch up with flippers on f/c & b/c, and various club practices.
Scull on back & travel feet first for 1 length.
To have knowledge of us of a pace clock.
Tread water for 60 secs.
To answer questions on safety around the pool
We also carry out metre certifcates with the swimmers from the ASA swim scheme and also our
Swimstars & Dolphins Personal Survival Scheme. |
We also carry out metre certficates with the swimmers from the ASA swim scheme, and also our Swimstars & Dolphins Personal Survival scheme.
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