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"The ability to offer a variety of days and times throughout the week has made our life so much easier, especially with being able to catch up on the lessons we have missed!"
Mrs Thompson
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Advanced Lanes
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The Elite Certificate
Demonstrate a Standing Dive (1.8m)
Demonstrate an understanding of the pace clock i.e spacing, rest times
Deomstrate knowledge of relays and takeovers
Deonstrate a full Individual Medley, with correct turns
Swim 100m (at least 3 strokes) continuously, with correct starts and turns
Demonstrate and understand the reasons for a warm up and a cool down. |
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The Commonwealth Certificate
Demonstrate a standing dive (1.8m) also demonstrate knowledge of a racing dive
Club practices. Complete a set of 400m competently. Pace clock to be used
Complete a 200m Individual Medley with correct turns
Swim 200m continuously, of at least 3 strokes
Demonstrate competent starts, with correct transition to strokes
Demonstrate a competent understanding of relay take overs
The Olympic Certificate
Demonstrate a competitive start, with correct and competent stroke transition
Demonstrate excellent stroke execution, with correct timing and efficiency over 300m
Complete a 200m Individual Medley
Using the pace clock, complete a set of at least 800m, with turn around times
Know, and confidently demonstrate the laws of the ASA throughout swimming
Advanced club knowledge of warm ups and cool downs and sets
Demonstrate excellent relay knowledge, including medley orders and the use of freestyle |
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