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"What first attracted me to Swimstars & Dolphins was the fact that they had no waiting list and my daughter could start straight away. The Assistants have been brilliant and my daughter has come on tremendously! Very happy!"
Mrs Brookes
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Beginners 2
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Red Star 1 (can be achieved with the use of a Back Float)
Enter the pool via steps
Holding the rail, bob up and down blowing bubbles (head under the water)
Holding the rail, float on the front with legs straight and feet together
Travel across 5m on front with a float
Travel across 5m on back with a float
Attempt a push and glide on front or back (face in the water on front)
Breaststroke leg action with a float
Marking time for 5 seconds (treading water) |
Blue Star 2
Jump into the water safely with toes over the edge
Pick up an object from the bottom on the pool
Swim across the width of the pool doggy paddle showing breathing e.g blowing bubbles
Swim across the width using breaststroke action
Swim across the width on back using sculling action, or arms straight
Swim under water for 3m or on top with dolphin leg action, show basic use of arms
Push and glide on front
Push and glide on back
Marking time for 10 seconds (treading water)
We also carry out metre certificates from the ASA swim scheme |
All images are copyright protected and must not be used without Swimstars & Dolphins permission. |
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