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"We moved to Doncaster nearly 3 years ago and we had never experienced support both in and out of the water before, i would highly recommend the lessons"
Mrs Hayes
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now!
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Improvers
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Green Star 3
Jump into the water with straight arms.
Push & glide on front swim 1 width f/c with bilateral breathing.
Push & glide on front and swim 1 width Breaststroke with a good idea of breathing.
Push & glide on back, swim 2 widths with good leg action and straight-arm recovery.
Swim 1 width butterfly action with arms over the water.
Push & glide to pool bottom & pick up an object.
Tread water for 15 secs. |
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Bronze Star 4
Sitting dive, entering the water in a streamlined position.
Swim 2 widths f/c, good leg action with bilateral breathing, idea of f/c turn.
Push off back stroke, good leg action, head still & an idea of back stroke turn.
Swim 2 widths Breaststroke, show breathing and good timing, feet turned out, 2 hand touch on the wall.
Swim 2 widths butterfly, feet together, arms over the water, 2 hand touch on the wall.
Pick up 2 objects from the bottom of the pool.
Swim 1 length of the pool from a sitting dive or a push & glide, any stroke
Sculling on back for 1 length.
Tread water for 30 secs. |
We also carry out metre certficates with the swimmers from the ASA swim scheme, and also our Swimstars & Dolphins Personal Survival scheme. |
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All images are copyright protected and must not be used without Swimstars & Dolphins permission. | |
