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Personal Survival Level 1

Enter the water with use of steps, followed by a feet first surface dive.
Tread water for 30 seconds.
Float with head out of the water (H.E.L.P) position with a swim aid for 1 minute.
SELF RESCUE: Distance swim minium of 1 circuit with a swim aid.
Rescued without aid (being thrown a floating object, kick back to side).
Exit by use of steps.

Rescue

How do we get help?
Check for dangers?
Understand the role and safety of the rescuer?

Demonstrate the following..

Throw in a floating object.
How to encourage the casualty back to the side.
Re-assurance of casualty.
Encourage a safe exit for the casualty.