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Personal Survival Level 3

Enter the water by sitting on the side and sliding in, submerge and swim underwater for 5m and collect a sinkable object.
Tread water for 1 minute without aid
Floating with head out of water (H.E.L.P position without a swim aid for 1 minute and 30 seconds.
SELF RESCUE: Distance swim minimum of 4 circuits with swim aid.
Rescued without aid (being thrown a floating object, kick back to side) increase distance.
Climb out with assistance, no use of steps.

Rescue

How do we get help?
Check for dangers?
Understand the role and safety of the rescuer.

Demonstrate the following..

Reach and rescue with a stick.
How to encourage the casualty back to the side.
Re-assurance of the casualty.
Encourage a safe exit for the casualty.